The 8-Week Body Project

It’s been over 10 years in the making…our most complete, comprehensive lifestyle program to date.

You’d be hard-pressed to find something comparable anywhere else.

You see, it all started when I left my corporate management job in New York City – overworked, overstressed, overtired but undernourished, unmotivated and completely frustrated with the fact that my mind and body had slid into this viscous downward spiral.

When I decided to make a drastic career change in 2007, I founded Body Project as an at-home personal trainer and I quickly found myself working with a full schedule of clientele: all success-driven, hardworking women…most of them working professionals, moms, wives, chauffeurs…the do-it-all-kind-of-women.

There was one thing in common: they reached out to me for help because they all had hit that rock bottom point of frustration…they were sick of failing at the one thing they felt they should be able to do on their own: change the way they eat and the way they look and feel in their own body and mind.

And I still hear the same frustrations from women:


  • “I’m just sick and tired of being sick and tired.”
  • “I’m so frustrated that I just can’t stick with anything more than a few weeks.”
  • “I just can’t figure out what will work for me…I’ve tried everything and I’m exhausted from trying.”
  • “I just want someone to tell me what to do and have it finally work.”
  • “I just don’t have time for it all, I feel like I can’t keep up with everything I have to do.”
  • “The diets and programs that used to work for me, just aren’t cutting it.”

Here’s what a lot of women try over and over again…hoping that it will “work this time” but ultimately end up with the same frustrating outcome: short-term results that rebound shortly after leaving them even further behind than where they started.

– Expensive shakes or detox programs

(mostly made up of chemicals and processed “nutrition” – I like to chew at least most of my meals, thank you – and, sorry, there is no shake that delicious that it’s worth $150/month)

– DVD workout “programs” they buy from a friend who has a new “side business” to make some extra money

(effective fitness and fat loss is a SCIENCE; this is why qualified fitness professionals invest a great deal of time and money becoming educated on how to design effective fitness programs that get desired results, specific to different body types, in a safe way…without injury)

– Long, boring cardio at the gym mixed in with workout classes they randomly select

(working out this way can actually be causing you to GAIN body fat…)


– Count points, wear wristbands that sync with smartphones, or enter “Biggest Loser” competitions

While each of these can play a great role in motivation and short-term success, these methods inherently leave out the key factors that are proven to create meaningful results.

So the question is…WHAT IS THE ANSWER?

The good news is that there is a way to living a meaningful, healthy, purposeful life…that can actually be simple to maintain.

But the truth is that it will take take work, guidance, expertise and accountability to get there.
Based on science and on our experience working exclusively with busy women, we’ve developed a success method for ANY woman ready to commit to change.

The 8-Week Body Project:
A Complete Lifestyle Program

The method we found that works for any woman ready for lasting change include 5 factors in life that women must balance in a way that is right for them.

You can go to any gym or use DVDs in your basement and get a great workout. And maybe even lose a few pounds.
But that’s not enough for lasting change.

You can follow the newest diet trend, do a shake or detox program. And maybe even lose a few pounds.
But that’s not enough for lasting change.

You can read magazines and Facebook quotes about what exercises are great for your butt or abs.
But that’s not enough for lasting change.


I’ve taken the components of our signature personal training and group fitness programs over the last 10 years; listened to feedback from our valuable members and combined it with my personal lifestyle coaching experience.

I’ve also collaborated with my incredible BP team and have partnered with a highly-qualified dietitian, an incredibly intuitive massage therapist, holistic physicians and other key health professionals to be able to give you the most effective program that women can’t find anywhere else.