Tag Archives: Workouts

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

SlimIn6 Total Body Transformation

December 13, 2010

The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

Vacation Body Blitz Workout

August 14, 2009

Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!

Beach Body Blitz Workout

July 20, 2009

We were at Spring Lake, New Jersey this weekend – we took in the awesome weather and salty air and went for a run on the boardwalk. Then I had to get out the video camera and show you what we do when we workout at the beach. Sure…I always get some crazy looks, but…

Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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15-minute Summer Sizzle! Resistance Band (RB)Workout

May 31, 2009

You can perform this resistance band and body weight workout several ways, depending on time and available space – perfect for your summer vacation! Remember, doing something is better than doing nothing! Incorporate cardio intervals to increase your heart rate levels and boost your metabolism…get creative…there are no “workout rules” – just move! sb game…

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