Tag Archives: women’s fitness

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

Why I DON’T workout

September 23, 2016

We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we know we should do. Why we don’t exercise regularly. Why we don’t make better food choices. Why we don’t get more sleep. Why we don’t plan, prepare or organize. Why we don’t invest in ourselves.…

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