Tag Archives: weight loss
March 4, 2017
Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
September 23, 2016
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we know we should do. Why we don’t exercise regularly. Why we don’t make better food choices. Why we don’t get more sleep. Why we don’t plan, prepare or organize. Why we don’t invest in ourselves.…
February 10, 2015
For women who has ever done anyone of our programs – whether it’s our 4-Week Commit2Fit, 8-Week Body Project, 1-on-1 coaching, personal training, nutrition counseling…BEFORE we even begin to discuss FOOD – we talk about HYDRATION. vroot apk free download Most of us are not getting nearly enough pure, unadulterated water in our diet (coffee,…
December 13, 2010
The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!
July 13, 2010
Ever been in the situation when you’re making dinner and you can’t help but pick and graze and take a few too many “taste-tests?” Ever feel like you can’t satisfy those late afternoon cravings? I have two super-simple tricks that will keep you from overeating plus give you some super-nutrition that your body needs to…
November 6, 2009
You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!
August 31, 2009
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…
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Lindsay Vastola
P.O. Box 456 609.336.0108
lindsay@bodyprojectfitness.com
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