Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
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Why I DON’T workout
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we…
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Why dehydration is making you sick, tired and overweight…
For women who has ever done anyone of our programs – whether it’s our 4-Week Commit2Fit, 8-Week Body Project, 1-on-1…
Continue ReadingSlimIn6 Total Body Transformation
The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!
Continue ReadingTop 2 Proven Food Tricks to Control Cravings
Ever been in the situation when you’re making dinner and you can’t help but pick and graze and take a…
Continue ReadingIf you hate the treadmill – you have to do this workout!
You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!
Continue Reading7 Reasons Why You Can’t Lose Those Last 10 Pounds!
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their…
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