Tag Archives: health

Why I DON’T workout

September 23, 2016

We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we know we should do. Why we don’t exercise regularly. Why we don’t make better food choices. Why we don’t get more sleep. Why we don’t plan, prepare or organize. Why we don’t invest in ourselves.…

Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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