Tag Archives: fitness

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

Perfect Fall Salad (with shortcuts!)

November 20, 2016

Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download Here is a wonderful Fall salad that was a hit at the end of our Holiday Day Away workshop during our food demo (while sipping festive champagne and pampering too…). I’ve also included a few…

Why dehydration is making you sick, tired and overweight…

February 10, 2015

For women who has ever done anyone of our programs – whether it’s our 4-Week Commit2Fit, 8-Week Body Project, 1-on-1 coaching, personal training, nutrition counseling…BEFORE we even begin to discuss FOOD – we talk about HYDRATION. vroot apk free download Most of us are not getting nearly enough pure, unadulterated water in our diet (coffee,…

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SlimIn6 Total Body Transformation

December 13, 2010

The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!

How to Choose the Right Workout Shoe

October 18, 2010

One of the most common mistakes we see is that probably 7 out of 10 people choos [running-shoe] e the wrong athletic shoes. Not wearing the correct shoe is often the root cause of chronic aches and pains and can actually cause injury.

The Truth About “Snack Bars”

September 29, 2010

We all know that we have to be smart consumers. You don’t buy a car without checking its safety record or gas mileage and you don’t buy a house without a thorough inspection, right? Why shouldn’t you approach what you buy to eat in the same way?

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If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

7 Reasons Why You Can’t Lose Those Last 10 Pounds!

August 31, 2009

REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…

Vacation Body Blitz Workout

August 14, 2009

Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!

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