Tag Archives: fat loss

SlimIn6 Total Body Transformation

December 13, 2010

The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

7 Reasons Why You Can’t Lose Those Last 10 Pounds!

August 31, 2009

REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…

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