The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!
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Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer
Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and…
Continue ReadingIf you hate the treadmill – you have to do this workout!
You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!
Continue Reading7 Reasons Why You Can’t Lose Those Last 10 Pounds!
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their…
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