Tag Archives: diet

Stress-Eating? Here’s WHY!

January 31, 2011

Read this if you ever stress-eat…it’s not your fault.

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SlimIn6 Total Body Transformation

December 13, 2010

The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!

The Truth About “Snack Bars”

September 29, 2010

We all know that we have to be smart consumers. You don’t buy a car without checking its safety record or gas mileage and you don’t buy a house without a thorough inspection, right? Why shouldn’t you approach what you buy to eat in the same way?

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Top 2 Proven Food Tricks to Control Cravings

July 13, 2010

Ever been in the situation when you’re making dinner and you can’t help but pick and graze and take a few too many “taste-tests?” Ever feel like you can’t satisfy those late afternoon cravings? I have two super-simple tricks that will keep you from overeating plus give you some super-nutrition that your body needs to…

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

7 Reasons Why You Can’t Lose Those Last 10 Pounds!

August 31, 2009

REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…

Vacation Body Blitz Workout

August 14, 2009

Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!

Kick the BBQ bad habits!

July 31, 2009

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal! That can really added unwanted inches to your waist line over the course of the summer.

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Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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