Tag Archives: body project
July 6, 2017
Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!
March 7, 2017
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…
March 4, 2017
Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
November 20, 2016
Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download Here is a wonderful Fall salad that was a hit at the end of our Holiday Day Away workshop during our food demo (while sipping festive champagne and pampering too…). I’ve also included a few…
September 23, 2016
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we know we should do. Why we don’t exercise regularly. Why we don’t make better food choices. Why we don’t get more sleep. Why we don’t plan, prepare or organize. Why we don’t invest in ourselves.…
November 12, 2015
If you’re like me (and I’m guessing I’m probably with the majority of those of you who are busy working women and/or moms)…there is probably no question I hate more than… WHAT’S FOR DINNER?? (insert expletives here) I think I’m a pretty good cook…an imaginative and creative one at that…BUT when you’re stuck with T-20…
December 13, 2010
The signature Body Project 6-Week Transformation fitness and weight loss program is finally online! SlimIn6 is a 6-Week fitness, diet, and motivation program starting January 10th – register now…only 25 lucky women will have access to this exclusive program!
August 14, 2009
Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!
July 20, 2009
We were at Spring Lake, New Jersey this weekend – we took in the awesome weather and salty air and went for a run on the boardwalk. Then I had to get out the video camera and show you what we do when we workout at the beach. Sure…I always get some crazy looks, but…
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Body Project by Lindsay Vastola
P.O. Box 456 609.336.0108
lindsay@bodyprojectfitness.com
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