Tag Archives: beach workouts

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

Beach Body Blitz Workout

July 20, 2009

We were at Spring Lake, New Jersey this weekend – we took in the awesome weather and salty air and went for a run on the boardwalk. Then I had to get out the video camera and show you what we do when we workout at the beach. Sure…I always get some crazy looks, but…

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