I’m pregnant: I can’t believe she said that to me!

February 5, 2017

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of course there are still a billion things on my to-do list “before” she comes. Which is exactly the reason why my mantra the last 9 months has been, “Man plans, God laughs.” It will all…

Take this 10-Question Diet Quiz

January 26, 2017

Diet. Exercise. Holidays.   Diet. Exercise. Stress at work.  Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs. Repeat.  Year-in. Year-out.  If this pattern feels familiar (and frustrating), take this 10-question quiz. Then read my follow-up below. ***Answer the following questions honestly (nobody is looking!). ***The answer should simply be “Yes” or “No.”…

If you love your crockpot…read this!

January 21, 2017

I love my crock pot. After all, my mother is from the south, so crock pot meals were just part of my childhood along with casseroles and apple sauce! But the only “thing” with crock pots is that while they make life easy in many ways…there’s still a lot of forethought, planning and prep work. showbox…

New Member Health/Release Forms

January 13, 2017

CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions.  Contact us with any questions: 609.578.9955

Grocery Store Tours

January 6, 2017

Tour the aisles of your grocery store with Lindsay! It’s a great experience!

Workbook Download: 3 Simple Steps to Successful Goal-Setting

January 5, 2017


THIS is what scares me the most…

January 3, 2017

Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write and send you. It’s a bit lengthy – so bare with me if you would; my hope is that it might inspire you to look at the New Year with a fresh perspective. iPhone 8…

2017 Membership & Rate Updates

December 21, 2016

(email sent to members 12/20/16) Hello BP Family! My team and I have been hard at work behind the scenes planning the upcoming year and we couldn’t be more excited about what we have in store! It’s a big year for Body Project – On January 31st, it will be 10 years since I started…

Perfect Fall Salad (with shortcuts!)

November 20, 2016

Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download Here is a wonderful Fall salad that was a hit at the end of our Holiday Day Away workshop during our food demo (while sipping festive champagne and pampering too…). I’ve also included a few…

Tuesday Morning Waffles (recipe + time-saving prep tip)

October 25, 2016

Waffles. A sacred Sunday morning family ritual here at the Vastola household. It’s one of those special rituals that you feel like something is missing when it doesn’t happen. It’s not all about the waffles (even though they are goooood); it’s mostly about the one morning a week that is extra special family time. texting…