Blog

Talking to yourself again?

November 23, 2009

download movieboxTry switching your thoughts around with a few of my suggestions below. You’ll be amazed at how different it makes you feel! I’ve bolded a few of the key words…notice the difference in the “positive” versus “negative” talk…it works. Ask all the scientists who have proven this in hundreds of studies! Or just ask…

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

High Fiber = Results

September 30, 2009

Here’s a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Recommended fiber amounts for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.

7 Reasons Why You Can’t Lose Those Last 10 Pounds!

August 31, 2009

REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…

Vacation Body Blitz Workout

August 14, 2009

Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!

Kick the BBQ bad habits!

July 31, 2009

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal! That can really added unwanted inches to your waist line over the course of the summer.

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Beach Body Blitz Workout

July 20, 2009

We were at Spring Lake, New Jersey this weekend – we took in the awesome weather and salty air and went for a run on the boardwalk. Then I had to get out the video camera and show you what we do when we workout at the beach. Sure…I always get some crazy looks, but…

I know you’re just a little curious about what we do at Boot Camp

July 10, 2009

Check out the video of what you missed this week at our free Boot Camp workouts…remember, every single workout is designed specifically to maximize your fat-blasting, muscle toning, energy boosting potential! Don’t forget the volume! Bseb matric result 2018 Sick of how out of shape you feel? Finally ready to commit? You can try out…

19 days to a new body!

June 25, 2009

I was so excited after Boot Camp yesterday (though I’m always pumped after our workouts!)…one of our newest Boot Campers saw some AMAZING results and I couldn’t wait to share with you, I’m so proud of her (and she’s really just started!): · 9.25 inches lost (5 just in her waist!!) · 6 pounds of…

Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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