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6-Week Spring Vacation Transformation (you’re crazy if you don’t read this…)

February 23, 2010

So here’s the 4-1-1 on the 6-Week Spring Vacation Transformation Boot Camp program that I’ve been working on (well, that I can reveal for now). If you just care about how to win a FREE YEAR OF BODY PROJECT BOOT CAMP in Robbinsville or Boot Camp in Crosswicks…scroll all the way down to the end…

FAST ABS

February 22, 2010

Try doing two to three sets of these moves right before or after your run, three times a week. • Superman Start face down on the floor, with your arms and legs extended out front. Raise your head, arms, and legs about five inches off the floor. Hold for three counts, then lower. Do 10-20…

Build a Better Booty Workout

February 15, 2010

This is a great lower body workout to help get you build a better booty plus get some cardio bursts for essential fat burn!! Circuit #1:15 Squat jumps15 Parallel squats Repeat circuit 2-3 times then do:50 ab crunches Circuit #2:15 Jumping jacks w/squat (to really make your legs work, do a squat after each jack)15 Alternating…

12-Minute Body Blitz Workout

February 9, 2010

12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1 minute Pace yourself so you can perform each exercise properly – quality over quantity! Take a few minutes to stretch at the beginning and end of your workout Tip: Log the number of repetitions you…

Try this Super-Intense Workout Challenge

February 1, 2010

We’re excited about a new monthly challenge that we’ve added to our Boot Camps in Robbinsville & Bordentown. Each month, we do a high-intensity workout challenge that leaves everyone in a sweaty mess and feeling like they just conquered the world! 4shared download Each boot camper logs the least number of repetitions they did in…

Your Top 10 Fitness Checklist for 2011

January 11, 2010

PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR 2011 ************************************* Write down my goals and how I will get there. Daily goals (even everyday tasks, I write down what I want to accomplish the next day every night before bed). Print out my…

What can I do for you?

January 6, 2010

You’ve probably already set your goals for 2010, right?

Day After Christmas Power Workout

December 26, 2009

1) Circuit #1Reverse lunges – 10/leg(step back to a lunge, then return to standing position, alternate legs) Wall pushups – 15 repetitions(stand about 2 feet from a wall or table with your arms wide in-line with your shoulders, lower your body down toward the wall, then push away. Or you can sub with regular pushups)…

Are you SAD?

December 14, 2009

Has your motivation gone south for the winter? When the alarm clock goes off at 5am (or earlier) for Boot Camp are you struggling to get yourself out from under the warm cozy covers? Well, you’re not alone! It’s estimated that seasonal affective disorder (SAD) affects 4 to 6 percent of the general population with…

Do you agree with me?

December 10, 2009

McDonalds, Burger King, and Taco Bell have all announced that they are adding more of their delicious, high-quality food options to their “Dollar Menus.” Apparently, they believe they are “doing us a favor” in response to the recession. What is ironic is that everyone seems to be complaining about the high cost of healthcare…much of…