If you missed our teleseminar with Rachel Cuomo, our team dietitian, click below to listen to the replay.
There’s nearly 60 minutes of non-stop nutrition information…a few things that might interest you:
- Rachel talks about something she often does with clients who have damaged metabolisms due to years of yo-yo dieting – it’s a technique called “reverse dieting.”
- We discussed how to time your meals throughout the day and what many women do wrong when it comes to their typical eating routines.
- Both Rachel & I shared our favorite pre- and post-workout snack ideas.
- Of course…we talked about the BANANA and why you may want to use rethink your typical go-to snack.
The session is jammed pack and you’ll leave with at least a few takeaways you can apply in your life immediately!
Click below to listen (originally recorded on 11/23/15):
And if you missed our October 2015 BP Talks Teleseminar on “Exercising but not losing weight?” – listen here!