Nutrition | Lifestyle | Massage

When it comes to experiencing lasting results, exercise is simply not enough…

What we do best is offer comprehensive and personalized programs tailored to the individual needs and goals of each woman. Each of our services aligns with the 5 Lifestyle Factors of The Body Project Method.

Whether you need more focus when it comes to fitness, nutrition, motivation or just don’t know where to start, our BP team will work with you to create a plan that is specifically tailored to your goals.

Nutrition Counseling & Coaching with Rachel Cuomo

Rachel Cuomo, Registered Dietician, is one of the area’s premier dieticians. Rachel’s approach is truly customized to integrate your personal challenges, dietary needs and preferences, aligning perfectly with the 5 Lifestyle Factors of The Body Project Method.

Our nutrition counseling programs are ideal for women who are looking for guidance, structure and accountability in the following areas:

  • Weight management
  • Weight gain due to hormone fluctuations (including all stages of menopause)
  • Beating the sugar addiction
  • Exercise/sports nutrition
  • Diabetes and chronic disease
  • Gastrointestinal disorders (IBS, Celiac, etc.) and elimination diets
  • Anti-inflammatory diet – improving your chronic aches and pains
  • Eating for optimal health and disease prevention
  • Food allergies, sensitivities and restricted diets
  • Vegan and vegetarian diets
  • Post-partum nutrition (sustaining energy while breastfeeding, losing weight, etc.)

Counseling rates range from $99-$150/session; packages available.
*Some insurances are accepted.
We offer exclusive discounts for current Body Project Monthly & FlexFit Members.
Complete the contact form to the right to receive more details on our nutrition programs.

1-on-1 & Small Group Lifestyle & Mindset Coaching with Lindsay Vastola

Most women come to Body Project frustrated because they don’t have the strategies, tools or specific action plan that will work for their unique situations and specific life challenges.
Work 1-on-1 with Lindsay Vastola, founder of Body Project, to design your Personal Success Plan that will integrate each one of the 5 Lifestyle Factors of The Body Project Method: Nutrition, Fitness, Education, Mindset and Accountability.

Complete the contact form to the right to receive more information on Lindsay’s private and small group lifestyle coaching programs (3-month, 6-month and 12-month programs). We offer exclusive discounts for current Body Project Monthly & FlexFit Members.

BodyMetrix Ultrasound Body Composition & Measurement Analysis

We offer one of the most cutting-edge technologies in health and fitness: The BodyMetrix ultrasound technology that gives accurate body composition reports, offering a scientific analysis of fat loss and your current health risk factors. It’s a simple assessment but an extremely valuable look into your overall health and trends which helps our BP team continue to customize your nutrition, exercise and lifestyle program.

bodymetrix
1-on-1 BodyMetrix session: $69 · non-members | $49 · members

Each 30-minute session includes a review of your results and a copy of your personal analysis for your records.
Complete the contact form to the right to receive more details on our BodyMetrix services.

Massage and Bodywork Sessions

Massage isn’t just a Mother’s Day treat. Through soft-tissue work, muscle and joint mobility, finding trigger points that could be limiting you or could lead to injury, and the flushing of unwanted toxins, massage is proven to have a direct impact on your weight loss results and physical and mental being. With over 11 years of experience, Jennifer Ruiz, our licensed massage therapist, offers unique massage and bodywork sessions that will relieve physical tension and enhance your Body Project program.

60-minute massage session: $99 · members | $120 · guests
90-minute massage session: $129 · members | $149 · guests
3-massage session package: 10% off (3-month expiration, non-transferable)

CLICK HERE TO RESERVE YOUR MASSAGE (select “Appointments”) OR RESERVE ON OUR RESERVATION APP: MindBody Connect 

CLICK HERE TO LEARN MORE ABOUT THE BENEFITS OF MASSAGE AND HOW TO PREPARE FOR YOUR MASSAGE AT BODY PROJECT

Seminars & Workshops

One of the most important Lifestyle Factors of The Body Project Method is education. Knowledge is power! We host periodic seminars, workshops and clinics to enhance your health-focused lifestyle, to connect you with local experts and to empower you with the best education, strategies and resources.

We host private seminars and workshops for our members as well as for women in the community who are not yet members of Body Project.

Visit our Events page to view our upcoming events and be sure to join our email newsletter for regular updates.

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