Kick the BBQ bad habits!

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal! That can really added unwanted inches to your waist line over the course of the summer.The good news is that barbecue winrar 64 bit windows 10 season doesn’t have to be fattening or high calorie. In fact, with a few small changes to your barbecue menu you can turn summer into the perfect opportunity for weight loss.
So before you slather on the sun screen and fire up your grill, read the following tips to lighten up this summer.

On the Grill: Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, though they aren’t the healthiest. Try the following:
• Choose lean cuts of beef, pork or poultry
• Marinade with low fat dressing
• Make hamburgers with extra-lean ground beef
• Take the skin off chicken before grilling
• Replace beef patties with ground turkey patties
• Grill up salmon or cod
• Forego the meat and grill veggie burgers

Side Dishes: This is where most people run into trouble. Barbecue side dishes are typically filled with one thing – fat. Creamy coleslaw and potato salads can hold as much as 15 grams of fat per serving. Try the following:
• Make veggie kabobs and grill them
• Replace the mayo in your salads with low-fat mayo (or try Greek Yogurt as a really fab substitute)
• Serve fresh salad with an olive oil and balsamic vinaigrette
• Try whole-grain macaroni for your pasta salad bolstered with lots of veggies
• Grill up corn on the cob
• Put out a veggie tray with low fat dip

Drinks: Most people don’t realize that beverages play a big role in summer weight gain. Margaritas, beer, soda and punch all contain tons of empty calories. Bulk up on the following:
• Drink water, it is always your healthiest option…I add lemon, lime, or any other citrus or fruit slices to spice it up
• Brew unsweetened ice tea and serve with lemon

Dessert: Yes, there are ways to satisfy your sweet tooth while staying healthy. Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies.

Try the following:
• Grill mango, banana and pineapple on kabobs
• Stick with sorbet instead of ice cream, and either way…watch your portions! I use an espresso cup and small spoon and really enjoy it!
• Replace peach pie with grilled peach halves

Remember, it’s ok to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape.

Enjoy the rest of the summer!

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