BP Quickie Tutorial: Foundation FIRST!

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal is to be able to do exercise so we can get the best results…and do it for LIFE!

Here is a quick tutorial about how and why we select individual variations of exercises for you based on where YOUR BODY can safely and correctly perform the exercise; NOT what your MIND thinks you should be able to do (because that usually asks for injury…and because fitness is a physical and mental journey, too!)