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Prep for our first MyBP Member Workshop! You must know where you're starting before you can know how to get…Continue Reading
Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…Continue Reading
STRESSED? TAKE OUR FREE "UNPLUG" CHALLENGE June 5th - June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…Continue Reading
THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER…Continue Reading