1) Circuit #1
Reverse lunges – 10/leg
(step back to a lunge, then return to standing position, alternate legs)
Wall pushups – 15 repetitions
(stand about 2 feet from a wall or table with your arms wide in-line with your shoulders, lower your body down toward the wall, then push away. Or you can sub with regular pushups)
2) Cardio burst
Run/speed walk up and down your stairs for 2 minutes (if you don’t have stairs, do jumping jacks, dance,
run around your house, jump rope…anything to get your heart pumping)
3) Circuit #2
Sumo squats – 20 repetitions
(wide squats with your legs wider than hip-distance, toes pointed out about 30 degrees)
Chair tricep dips – 10-15 repetitions
(start by sitting on the edge of a sturdy chair or stair with your hands under your hips. Slowly shift your weight off lucky patcher for android of the chair and bend your elbows straight back, lowering your body then pushing back to the start position)
Once you finish the three steps above, repeat at least 2-4 times and do some extra stretching at the end!
Don’t waste the last week of 2009! Finish the right way and go into 2010 stronger!