Workouts

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

Fab-Four Anytime Workout

April 2, 2010

Check out my “Fab Four” workout…these are four of my FAVORITE exercises because you can do them anywhere, anytime, and you can modify each of them depending on your fitness and strength level. Switch up the reps/sets depending on how much time you have. So you can do 10-15 repetitions of each exercise for 2-3…

HIIT Cardio Fat-Burning Workout: DON’T BE A SLACKER!

March 22, 2010

You need to do these high-intensity cardio workouts to burn maximal fat and maintain muscle and give up long, boring cardio for good! Do a 2-3-minute warm-up and then go right into the workout and cool down for 2-3 minutes or until your heart rate returns to normal at the end. Give maximum effort – you…

12-Minute Body Blitz Workout

February 9, 2010

12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1 minute Pace yourself so you can perform each exercise properly – quality over quantity! Take a few minutes to stretch at the beginning and end of your workout Tip: Log the number of repetitions you…

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

Vacation Body Blitz Workout

August 14, 2009

Checkout this great workout…you can do on vacation or when you’re in a pinch for space and time!

Beach Body Blitz Workout

July 20, 2009

We were at Spring Lake, New Jersey this weekend – we took in the awesome weather and salty air and went for a run on the boardwalk. Then I had to get out the video camera and show you what we do when we workout at the beach. Sure…I always get some crazy looks, but…

Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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15-minute Summer Sizzle! Resistance Band (RB)Workout

May 31, 2009

You can perform this resistance band and body weight workout several ways, depending on time and available space – perfect for your summer vacation! Remember, doing something is better than doing nothing! Incorporate cardio intervals to increase your heart rate levels and boost your metabolism…get creative…there are no “workout rules” – just move! sb game…

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