Workouts

Snow No Mercy…Snow Day Workout!

January 21, 2014

Let’s “Snow NO Mercy” with this perfect snow day workout! It’s a no-excuses-do-anywhere workout!

Get hot for Hercules…snow day workout!

January 2, 2014

Do this Superstorm Hercules workout at home if you’re snowed-in. Warning…you may need to get someone else to shovel the snow after this workout!

Holiday Body Blitz’n Free Showcase Classes!

December 18, 2013

Come join us for our FREE Holiday Body Blitz’n Showcase Classes!

WEEK 2 5X7 WORKOUT

December 9, 2013

Here’s your Week 2 5X7 35-Day Holiday Challenge Workout!

WEEK 1 5X7 Workout

December 5, 2013

Here is our Week 1 5X7 workout to keep on track during the holidays!

Spring 2013 6-Week Body Project Transformation: April 8th

March 29, 2013

Our signature 6-Week Spring Transformation starts April 8th! Don’t miss it!

The Perfect Hotel Room Workout!

March 21, 2013

Perfect travel workout to do anywhere!

Body Project New Year’s Class Schedule

November 30, 2012

┬áCOMING SOON! ** KICKBOXING ** ** TRX SUSPENSION TRAINING ** ** MEDITATION ** ** MORE CARDIOABS ** ** NUTRITION PROGRAMS ** …AND SO MUCH MORE… COMPLETE WEIGHT LOSS & CUSTOM FITNESS PROGRAMS Body Project offers two fitness and weight loss programs that can be customized entirely for you, contact us to see how we would…

6-Week Holiday Transformation & BP Grande Opening!

November 24, 2012

IT’S HERE! The 6-Week Holiday Transformation…in our NEW Boutique Fitness Studio!

“Snow-Booty” Workout

November 8, 2012

Snow day = snow booty workout!

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