Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…
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BP Quickie Tutorial: Foundation FIRST!
When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…
Continue ReadingPrint this Travel Workout!
Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…
Continue ReadingBurpees & Swimmers…Perfect Core Combo
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…
Continue Reading10-Minute Daily Workout Challenge
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…
Continue ReadingPushing & Pulling
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…
Continue Reading6 Perfect Travel Workouts
Download 6 FREE workouts…perfect for summer travel!
Continue ReadingWORKOUT: Snow Me What You Got!
Don’t let a little snow derail the start of a great week! Here is a great workout you can do anywhere, anytime!
Continue ReadingHappy 7th Birthday from Body Project!
New to Body Project? Get 7 days for only $17 to try out unlimited workout sessions!
Continue ReadingSnow No Mercy…Snow Day Workout!
Let’s “Snow NO Mercy” with this perfect snow day workout! It’s a no-excuses-do-anywhere workout!
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