Workouts

BP QUICKIE: The Brace & Breath Technique

Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…

Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…

Download 6 FREE workouts…perfect for summer travel!

Don’t let a little snow derail the start of a great week! Here is a great workout you can do anywhere, anytime!

New to Body Project? Get 7 days for only $17 to try out unlimited workout sessions!

Let’s “Snow NO Mercy” with this perfect snow day workout! It’s a no-excuses-do-anywhere workout!