Workouts

BP Quickie Tutorial: Foundation FIRST!

October 20, 2017

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal is to be able to do exercise so we can get the best results…and do it for LIFE! Here is a quick tutorial about how and why we select individual variations of exercises for you…

Print this Travel Workout!

July 6, 2017

  Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!

9-SO-FINE Workouts

April 3, 2017

Your Week 9 daily challenge:  COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…

Burpees & Swimmers…Perfect Core Combo

March 13, 2017

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions and options for these two fantastic core strengtheners and cardio conditioners! **Remember…proper form is paramount!** BURPEES! We do burpees…not for torture…but to help increase hip mobility and core work (primary) and also to elevate the…

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

Pushing & Pulling

February 10, 2017

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models Elizabeth and Michele and our camera lady Danielle! Snaptube apk download

6 Perfect Travel Workouts

July 19, 2016

Download 6 FREE workouts…perfect for summer travel!

WORKOUT: Snow Me What You Got!

February 2, 2014

Don’t let a little snow derail the start of a great week! Here is a great workout you can do anywhere, anytime!

Happy 7th Birthday from Body Project!

January 31, 2014

New to Body Project? Get 7 days for only $17 to try out unlimited workout sessions!

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