10 Holiday Recipes! (free download!)

November 23, 2015

Happy Holidays from all of us at Body Project! Here are a few of our favorite recipes to add to your holiday cookbooks…many that were demonstrated at our recent cooking class right here at Body Project by the one-and-only Thekla Mazzella! You’ll love these healthier twists…and you probably won’t tell the difference! Cheers to a…

RECIPE: Easy One-Dish “Fried” Chicken

November 12, 2015

If you’re like me (and I’m guessing I’m probably with the majority of those of you who are busy working women and/or moms)…there is probably no question I hate more than… WHAT’S FOR DINNER?? (insert expletives here) I think I’m a pretty good cook…an imaginative and creative one at that…BUT when you’re stuck with T-20…

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RECIPE: Paleo Lemon Bars!

November 2, 2015

Paleo Lemon Bars Makes: 12-16 bars Ingredients for crust: 1/4 Cup Honey (I used organic) 1/2 Cup Coconut oil, at room temperature (it should be the consistency of soft butter) Pinch of salt 1 Cup Coconut flour, sifted For the lemon topping: 3 Eggs 1/2 Cup Honey 2 tsp Lemon zest (about 1 large lemon)…

The Art of Living a Non-Dieting Life

June 4, 2015

Living a non-dieting life begins with how you talk to yourself… gm diet plan non vegDo you realize what you’re saying to yourself when you look in the mirror, at a plate of food or in comparison to others? shareit app Do you feel like you’re always looking for the “next” program, workout, diet, meal…

5 Random Things I Do to STOP Snow Day Binge Eating

March 5, 2015

It’s snowing. Again. We’re all complaining about it. Again. And all we can do it wait… Again. But while we’re waiting, we’re probably eating. And eating. And eating. ip’s like the sick joke of winter. Snow days make us want to bake and eat and eat and eat…and chances are, we’re not scavenging around…

The Do’s & Don’ts of Holiday Eating

November 21, 2014

It’s not the holi-day where most slip-up…it’s the days that follow. Here are the do’s and don’t of holiday eating…PRINT THIS!

Protein Shake Checklist (PRINT THIS!)

November 18, 2014

Tips & Tricks to the Perfect Protein Shake! (PRINT THIS CHEAT SHEET!)

Worst 3 Snacks to Give your Kids

August 26, 2014

Here are the 3 worst snacks you can give your kids…

How to burn off last night’s pasta

August 18, 2014

How to burn off last night’s pasta…

What’s for dinner? 10 new recipes!

May 8, 2014

Click here to download our 10-Top-Dinners Add these new recipes to your recipe rolodex! Each recipe includes a grocery checklist and indicates if it is gluten-free, dairy-free, vegetarian or an option to make-ahead. Enjoy!

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