Motivation

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

Announcing the Spring 2010 6-Week Transformation Winners!

April 9, 2010

WOW! I’m a little sad actually, our 6-Week Spring Vacation Transformation has come to an but as a trainer my energy is completely renewed after being inspired by the hard work, blood (for some), sweat (for most of you), and tears (from some of you too). To see all the women push themselves through the…

12-Minute Body Blitz Workout

February 9, 2010

12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1 minute Pace yourself so you can perform each exercise properly – quality over quantity! Take a few minutes to stretch at the beginning and end of your workout Tip: Log the number of repetitions you…

Your Top 10 Fitness Checklist for 2011

January 11, 2010

PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR 2011 ************************************* Write down my goals and how I will get there. Daily goals (even everyday tasks, I write down what I want to accomplish the next day every night before bed). Print out my…

Are you SAD?

December 14, 2009

Has your motivation gone south for the winter? When the alarm clock goes off at 5am (or earlier) for Boot Camp are you struggling to get yourself out from under the warm cozy covers? Well, you’re not alone! It’s estimated that seasonal affective disorder (SAD) affects 4 to 6 percent of the general population with…

Talking to yourself again?

November 23, 2009

download movieboxTry switching your thoughts around with a few of my suggestions below. You’ll be amazed at how different it makes you feel! I’ve bolded a few of the key words…notice the difference in the “positive” versus “negative” talk…it works. Ask all the scientists who have proven this in hundreds of studies! Or just ask…

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

7 Reasons Why You Can’t Lose Those Last 10 Pounds!

August 31, 2009

REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2 tablespoons of good old white table sugar!…

19 days to a new body!

June 25, 2009

I was so excited after Boot Camp yesterday (though I’m always pumped after our workouts!)…one of our newest Boot Campers saw some AMAZING results and I couldn’t wait to share with you, I’m so proud of her (and she’s really just started!): · 9.25 inches lost (5 just in her waist!!) · 6 pounds of…

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