WOW! I’m a little sad actually, our 6-Week Spring Vacation Transformation has come to an but as a trainer my…
Continue ReadingMotivation
12-Minute Body Blitz Workout
12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1…
Continue ReadingYour Top 10 Fitness Checklist for 2011
PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR…
Continue ReadingTalking to yourself again?
download movieboxTry switching your thoughts around with a few of my suggestions below. You’ll be amazed at how different it…
Continue ReadingIf you hate the treadmill – you have to do this workout!
You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!
Continue Reading7 Reasons Why You Can’t Lose Those Last 10 Pounds!
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their…
Continue Reading19 days to a new body!
I was so excited after Boot Camp yesterday (though I’m always pumped after our workouts!)…one of our newest Boot Campers…
Continue Reading