Prep for our first MyBP Member Workshop! You must know where you’re starting before you can know how to get…
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BP QUICKIE: The Brace & Breath Technique
Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…
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JUNE “UNPLUG” CHALLENGE
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…
Continue Reading28-Day Clean-It-Up Challenge
THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER…
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Burpees & Swimmers…Perfect Core Combo
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…
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10-Minute Daily Workout Challenge
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…
Continue ReadingPushing & Pulling
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…
Continue ReadingNew Member Health/Release Forms
CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact…
Continue ReadingMeet 2013 Fall 6-Week Transformation Winner Carol Moscarello!
Meet Carol Moscarello…one of our Fall 6-Week Transformation winners…a woman who is no longer just “neck-up pretty”…
Continue ReadingProtected: Spring 2012 6-Week Transformation Q&A Replay
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