Prep for our first MyBP Member Workshop! You must know where you’re starting before you can know how to get…
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BP QUICKIE: The Brace & Breath Technique
Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…
Continue ReadingJUNE “UNPLUG” CHALLENGE
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…
Continue Reading28-Day Clean-It-Up Challenge
THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER…
Continue ReadingBurpees & Swimmers…Perfect Core Combo
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…
Continue Reading10-Minute Daily Workout Challenge
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…
Continue ReadingPushing & Pulling
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…
Continue ReadingNew Member Health/Release Forms
CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact…
Continue ReadingMeet 2013 Fall 6-Week Transformation Winner Carol Moscarello!
Meet Carol Moscarello…one of our Fall 6-Week Transformation winners…a woman who is no longer just “neck-up pretty”…
Continue ReadingProtected: Spring 2012 6-Week Transformation Q&A Replay
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