Member Exclusives
March 18, 2018
Prep for our first MyBP Member Workshop! You must know where you’re starting before you can know how to get to where you want to go! CLICK HERE to download the “Baseline Food Tracker” I just mentioned in my video. There will be copies in the studio if you need, or you can work right…
June 1, 2017
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…
April 30, 2017
THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER Every Sunday, check your email for more specifics about following week’s challenge (each begins on Mondays). Once you have completed the challenge(s) for that day, check off the day (No halfway points! You achieved the…
April 3, 2017
Your Week 9 daily challenge: COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…
March 13, 2017
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions and options for these two fantastic core strengtheners and cardio conditioners! **Remember…proper form is paramount!** BURPEES! We do burpees…not for torture…but to help increase hip mobility and core work (primary) and also to elevate the…
March 7, 2017
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…
February 10, 2017
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models Elizabeth and Michele and our camera lady Danielle! Snaptube apk download
January 13, 2017
CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact us with any questions: myteam@bodyprojectfitness.com 609.578.9955
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Body Project by Lindsay Vastola
P.O. Box 456 609.336.0108
lindsay@bodyprojectfitness.com
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