Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.Continue Reading
Are you eating like a sumo wrestler?
I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…Continue Reading
I’m pregnant: I can’t believe she said that to me!
We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…Continue Reading
Take this 10-Question Diet Quiz
Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…Continue Reading
If you love your crockpot…read this!
I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…Continue Reading
THIS is what scares me the most…
Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…Continue Reading
Perfect Fall Salad (with shortcuts!)
Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…Continue Reading
Why I DON’T workout
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we…Continue Reading
You won’t believe what this 8-year-old girl said…
A few weeks ago we hosted our Annual Girls Summer Empowerment Camp. We show them how to love moving their…Continue Reading
6 Perfect Travel Workouts
Download 6 FREE workouts…perfect for summer travel!Continue Reading