Lifestyle

3 dirty little lies…that you have been told while you were naked

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…

Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…

I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…

Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…

Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…

We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we…

A few weeks ago we hosted our Annual Girls Summer Empowerment Camp. We show them how to love moving their…

Download 6 FREE workouts…perfect for summer travel!