Lifestyle

Top Travel Tips for the Busy Woman

December 12, 2010

Checkout my newest video to help you with stress-free travel.

High-Protein, Super-fluffy, Lotta-Fiber, Uber-Delicious Pumpkin Pancakes

November 22, 2010

My favorite high-protein pumpkin pancakes (kids will love them too!)

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The Tale of the Last 10 Pounds

November 15, 2010

Stuck trying to lose those last 10 pounds? Read this…

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Body Project Trainers Go Bar Hopping!

October 25, 2010

My team and I took on the challenge of going bar hopping to find you the top 3 best bars out there if you need to have a bar in a pinch (not a bad idea to keep with you if you find yourself without a snack…).

How to Choose the Right Workout Shoe

October 18, 2010

One of the most common mistakes we see is that probably 7 out of 10 people choos [running-shoe] e the wrong athletic shoes. Not wearing the correct shoe is often the root cause of chronic aches and pains and can actually cause injury.

Female Fat Loss Over 40 – Interview with Shawna Kaminski, expert trainer

July 2, 2010

Shawna Kaminski from Calgary, has become the go-to expert in the fitness industry for female fat loss over 40, and I’ve been fortunate to not only know her as a fellow trainer, but as a friend as well…so I feel really fortunate to be able to share her insights with you! She gave us 30…

Your Top 10 Fitness Checklist for 2011

January 11, 2010

PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR 2011 ************************************* Write down my goals and how I will get there. Daily goals (even everyday tasks, I write down what I want to accomplish the next day every night before bed). Print out my…

Are you SAD?

December 14, 2009

Has your motivation gone south for the winter? When the alarm clock goes off at 5am (or earlier) for Boot Camp are you struggling to get yourself out from under the warm cozy covers? Well, you’re not alone! It’s estimated that seasonal affective disorder (SAD) affects 4 to 6 percent of the general population with…

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