Lifestyle

11 Foods to Prep this Weekend

There’s often ONE reason why women don’t see results beyond the first few weeks of starting a new “diet” or…

Anyone struggle with self-motivation (in ANY part of your life)? This is important…if we’re not managing our energy…there’s no way…

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in…

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in…

Of all the frustrations I hear most often from women, the one that tops them all is: “WHY DO I…

I received SO many emails and messages in response to my 2019 Personal Promise email! Many women shared with…

It’s a fresh, new year! Welcome to 2019! My annual New Year’s email is one of my favorite to write…

Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…