Lifestyle

ONE WORD that is keeping you STUCK & UNMOTIVATED

February 11, 2019

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in a body that isn’t ours …stuck in a toxic relationship …stuck in a job …stuck in the hamster wheel and going nowhere Here is a video I made for you talking about the ONE WORD…

What happens to your BRAIN when you’re “stuck in a rut”

February 10, 2019

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in a body that isn’t ours …stuck in a toxic relationship …stuck in a job …stuck in the hamster wheel and going nowhere Did you know your brain is actually working AGAINST you!? Find out more…

Why We Struggle with Self-Motivation

January 29, 2019

Of all the frustrations I hear most often from women, the one that tops them all is: “WHY DO I STRUGGLE SO MUCH WITH SELF-MOTIVATION?!” (insert angry face) Here’s a quick visual that I think will give you some perspective on why so many of us struggle with self-motivation. If this video spoke to you…I’ll…

FREE VIRTUAL WORKSHOP: 3 STEPS TO SUCCESSFUL GOAL-SETTING

January 4, 2019

  I received SO many emails and messages in response to my 2019 Personal Promise email! Many women shared with me that even though they want to set a goal for 2019, they still feel STUCK and not really sure how they should go about setting a goal for this next year. The thing is……

My 2019 Personal Promise

January 3, 2019

It’s a fresh, new year! Welcome to 2019! My annual New Year’s email is one of my favorite to write and send you. My hope is that it might inspire you to look at the New Year with a fresh perspective. For the last several years, instead of making a resolution or even a “goal”…

Print this Travel Workout!

July 6, 2017

  Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!

JUNE “UNPLUG” CHALLENGE

June 1, 2017

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

Are you eating like a sumo wrestler?

February 26, 2017

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those pounds to show off those fabulous fighting “uniforms.” On the contrary…what they do is they eat very small, low-calorie meals throughout the day while they train and then they eat a huge meal with most…

  • *Required Fields
    Thank you for contacting us.