Lifestyle

Print this Travel Workout!

July 6, 2017

  Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!

JUNE “UNPLUG” CHALLENGE

June 1, 2017

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

Are you eating like a sumo wrestler?

February 26, 2017

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those pounds to show off those fabulous fighting “uniforms.” On the contrary…what they do is they eat very small, low-calorie meals throughout the day while they train and then they eat a huge meal with most…

I’m pregnant: I can’t believe she said that to me!

February 5, 2017

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of course there are still a billion things on my to-do list “before” she comes. Which is exactly the reason why my mantra the last 9 months has been, “Man plans, God laughs.” It will all…

Take this 10-Question Diet Quiz

January 26, 2017

Diet. Exercise. Holidays.   Diet. Exercise. Stress at work.  Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs. Repeat.  Year-in. Year-out.  If this pattern feels familiar (and frustrating), take this 10-question quiz. Then read my follow-up below. ***Answer the following questions honestly (nobody is looking!). ***The answer should simply be “Yes” or “No.”…

If you love your crockpot…read this!

January 21, 2017

I love my crock pot. After all, my mother is from the south, so crock pot meals were just part of my childhood along with casseroles and apple sauce! But the only “thing” with crock pots is that while they make life easy in many ways…there’s still a lot of forethought, planning and prep work. showbox…

Grocery Store Tours

January 6, 2017

Tour the aisles of your grocery store with Lindsay! It’s a great experience!

THIS is what scares me the most…

January 3, 2017

Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write and send you. It’s a bit lengthy – so bare with me if you would; my hope is that it might inspire you to look at the New Year with a fresh perspective. iPhone 8…

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