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BP Quickie Tutorial: Foundation FIRST!

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…

Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…

Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…