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June 1, 2017
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…
April 3, 2017
Your Week 9 daily challenge: COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…
March 13, 2017
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions and options for these two fantastic core strengtheners and cardio conditioners! **Remember…proper form is paramount!** BURPEES! We do burpees…not for torture…but to help increase hip mobility and core work (primary) and also to elevate the…
March 7, 2017
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…
March 4, 2017
Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
February 26, 2017
I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those pounds to show off those fabulous fighting “uniforms.” On the contrary…what they do is they eat very small, low-calorie meals throughout the day while they train and then they eat a huge meal with most…
February 10, 2017
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models Elizabeth and Michele and our camera lady Danielle! Snaptube apk download
February 5, 2017
We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of course there are still a billion things on my to-do list “before” she comes. Which is exactly the reason why my mantra the last 9 months has been, “Man plans, God laughs.” It will all…
January 26, 2017
Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs. Repeat. Year-in. Year-out. If this pattern feels familiar (and frustrating), take this 10-question quiz. Then read my follow-up below. ***Answer the following questions honestly (nobody is looking!). ***The answer should simply be “Yes” or “No.”…
January 21, 2017
I love my crock pot. After all, my mother is from the south, so crock pot meals were just part of my childhood along with casseroles and apple sauce! But the only “thing” with crock pots is that while they make life easy in many ways…there’s still a lot of forethought, planning and prep work. showbox…
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Body Project by Lindsay Vastola
P.O. Box 456 609.336.0108
lindsay@bodyprojectfitness.com
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