When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…
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Print this Travel Workout!
Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…
Continue ReadingJUNE “UNPLUG” CHALLENGE
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…
Continue ReadingBurpees & Swimmers…Perfect Core Combo
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…
Continue Reading10-Minute Daily Workout Challenge
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…
Continue Reading3 dirty little lies…that you have been told while you were naked
Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
Continue ReadingAre you eating like a sumo wrestler?
I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…
Continue ReadingPushing & Pulling
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…
Continue ReadingI’m pregnant: I can’t believe she said that to me!
We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…
Continue ReadingTake this 10-Question Diet Quiz
Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…
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