Body Project Trainers Go Bar Hopping!

October 25, 2010

My team and I took on the challenge of going bar hopping to find you the top 3 best bars out there if you need to have a bar in a pinch (not a bad idea to keep with you if you find yourself without a snack…).

How to Choose the Right Workout Shoe

October 18, 2010

One of the most common mistakes we see is that probably 7 out of 10 people choos [running-shoe] e the wrong athletic shoes. Not wearing the correct shoe is often the root cause of chronic aches and pains and can actually cause injury.

The Truth About “Snack Bars”

September 29, 2010

We all know that we have to be smart consumers. You don’t buy a car without checking its safety record or gas mileage and you don’t buy a house without a thorough inspection, right? Why shouldn’t you approach what you buy to eat in the same way?

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12-Minute Body Blitz Workout

February 9, 2010

12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1 minute Pace yourself so you can perform each exercise properly – quality over quantity! Take a few minutes to stretch at the beginning and end of your workout Tip: Log the number of repetitions you…

Your Top 10 Fitness Checklist for 2011

January 11, 2010

PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR 2011 ************************************* Write down my goals and how I will get there. Daily goals (even everyday tasks, I write down what I want to accomplish the next day every night before bed). Print out my…

Pre-Thanksgiving Workout

November 25, 2009

garage band app android Start your Thanksgiving Day by SUPER-CHARGING your metabolism! Here is a 4-simple exercise workout to start out your turkey day. 10 – Squats 10 – Push-ups 10 – Jumping jacks 10 – Bicycles After completing all 4 exercises, rest 30 seconds. Repeat as many times as you can within 20 minutes.…

Talking to yourself again?

November 23, 2009

download movieboxTry switching your thoughts around with a few of my suggestions below. You’ll be amazed at how different it makes you feel! I’ve bolded a few of the key words…notice the difference in the “positive” versus “negative” talk…it works. Ask all the scientists who have proven this in hundreds of studies! Or just ask…

If you hate the treadmill – you have to do this workout!

November 6, 2009

You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!

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