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11 Foods to Prep this Weekend

There’s often ONE reason why women don’t see results beyond the first few weeks of starting a new “diet” or…

Anyone struggle with self-motivation (in ANY part of your life)? This is important…if we’re not managing our energy…there’s no way…

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in…

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in…

Of all the frustrations I hear most often from women, the one that tops them all is: “WHY DO I…

I received SO many emails and messages in response to my 2019 Personal Promise email! Many women shared with…

It’s a fresh, new year! Welcome to 2019! My annual New Year’s email is one of my favorite to write…

A little over a month ago, I shared with you the reason I made the decision to close my fitness…

Hello dear friends! As many of you may know, back in June, after 12+ years, I closed my fitness business.…

Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…