Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome, but will maximize metabolic results, increase your strength, give you a “bonus” core workout, and play a significant role in helping prevent injury.
Here is a quick tutorial on my “Brace and Breath” technique to practice whether you’re using working with just your bodyweight or lifting light, moderate or heavy weights.
This technique also works your mind – making you more focused and determined! A great practice for everyday life!
