Blog | The 8-Week Body Project

Personal Promise #1: Practice Self-Discipline

(Over the next several weeks, I’m going to share with you 12 personal promises you might consider instead of the…

If you missed our teleseminar with Rachel Cuomo, our team dietitian, click below to listen to the replay. There’s nearly…

Happy Holidays from all of us at Body Project! Here are a few of our favorite recipes to add to…

If you’re like me (and I’m guessing I’m probably with the majority of those of you who are busy working…

It’s that time of year…sniffles, upper-respiratory tract infections, cough, congestion…. I often get the question, “Should I workout when I’m…

Paleo Lemon Bars Makes: 12-16 bars Ingredients for crust: 1/4 Cup Honey (I used organic) 1/2 Cup Coconut oil, at…

One of the most common frustrations I hear from women is that even though they’re exercising, they feel like they’re…

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NOTE: this was originally posted July 1st, 2015…2 months prior to the Sue’s tragic death. Let this small glimpse in…