If you could make brownies just a little bit healthier without altering the taste, would you do it?… …What if…
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You won’t believe what this 8-year-old girl said…
A few weeks ago we hosted our Annual Girls Summer Empowerment Camp. We show them how to love moving their…
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Continue Reading6 Perfect Travel Workouts
Download 6 FREE workouts…perfect for summer travel!
Continue ReadingBP TALKS REPLAY: Pelvic Floor Dysfunction – With Jennifer Lormand, creator of the mommymovement System
Pelvic Floor Dysfunction. A women’s health issue that too many women live with but don’t even realize that it is…
Continue ReadingBP TALKS REPLAY: The Forgotten Key to Women’s Health – with Jennifer Ruiz, Licensed Massage Therapist
Many of us only remember learning about our lymphatic system in 8th grade science. It’s a system that unfortunately takes…
Continue ReadingBP TALKS REPLAY: Joint pain, Arthritis & What to do About it! With Dr. Mike Wehrhahn
Confession. For over 2 months I was dealing with some hip pain that was beginning to impact the…
Continue ReadingRECIPE: Protein Waffles
So, it’s Sunday morning and your family is asking for (or demanding) waffles. You don’t want to set yourself “off…
Continue Reading“BP Talks” Replay: Make sure these 5 additives are NOT in your food!
“Just when I feel like I was making a good choice, I find out that it’s really not good for…
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Personal Promise #2: Make an “I DID IT” List
(Over the next several weeks, I’m going to share with you 12 personal promises you might consider instead of the…
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