We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…
Continue ReadingTake this 10-Question Diet Quiz
Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…
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If you love your crockpot…read this!
I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…
Continue ReadingNew Member Health/Release Forms
CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact…
Continue ReadingWorkbook Download: 3 Simple Steps to Successful Goal-Setting
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Continue ReadingTHIS is what scares me the most…
Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…
Continue Reading2017 Membership & Rate Updates
(email sent to members 12/20/16) Hello BP Family! My team and I have been hard at work behind the scenes…
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Perfect Fall Salad (with shortcuts!)
Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…
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Tuesday Morning Waffles (recipe + time-saving prep tip)
Waffles. A sacred Sunday morning family ritual here at the Vastola household. It’s one of those special rituals that you…
Continue ReadingWhy I DON’T workout
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we…
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