Skip to content
The 8-Week Body Project
A Complete Health & Lifestyle Program for Success-Driven Women
  • About The 8-Week Body Project
  • Locations & Dates
  • Blog
  • Contact
I’m pregnant: I can’t believe she said that to me!

I’m pregnant: I can’t believe she said that to me!

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…

Continue Reading

Take this 10-Question Diet Quiz

Diet. Exercise. Holidays.   Diet. Exercise. Stress at work.  Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…

Continue Reading
If you love your crockpot…read this!

If you love your crockpot…read this!

I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…

Continue Reading

New Member Health/Release Forms

CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions.  Contact…

Continue Reading

Workbook Download: 3 Simple Steps to Successful Goal-Setting

DOWNLOAD WORKBOOK

Continue Reading

THIS is what scares me the most…

Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…

Continue Reading

2017 Membership & Rate Updates

(email sent to members 12/20/16) Hello BP Family! My team and I have been hard at work behind the scenes…

Continue Reading
Perfect Fall Salad (with shortcuts!)

Perfect Fall Salad (with shortcuts!)

Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…

Continue Reading
Tuesday Morning Waffles (recipe + time-saving prep tip)

Tuesday Morning Waffles (recipe + time-saving prep tip)

Waffles. A sacred Sunday morning family ritual here at the Vastola household. It’s one of those special rituals that you…

Continue Reading

Why I DON’T workout

We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we…

Continue Reading

Posts navigation

1 2 3 4 … 19
Powered by WordPress Theme: Azuma