Blog

I know you’re just a little curious about what we do at Boot Camp

July 10, 2009

Check out the video of what you missed this week at our free Boot Camp workouts…remember, every single workout is designed specifically to maximize your fat-blasting, muscle toning, energy boosting potential! Don’t forget the volume! Bseb matric result 2018 Sick of how out of shape you feel? Finally ready to commit? You can try out…

19 days to a new body!

June 25, 2009

I was so excited after Boot Camp yesterday (though I’m always pumped after our workouts!)…one of our newest Boot Campers saw some AMAZING results and I couldn’t wait to share with you, I’m so proud of her (and she’s really just started!): · 9.25 inches lost (5 just in her waist!!) · 6 pounds of…

Energizer Workout

June 16, 2009

ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat the circuit 3-5 times or as many times as you have time for! Be sure to stretch before you begin and warm-up with some jumping jacks, stair steppers, or jogging in place. Click here to…

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15-minute Summer Sizzle! Resistance Band (RB)Workout

May 31, 2009

You can perform this resistance band and body weight workout several ways, depending on time and available space – perfect for your summer vacation! Remember, doing something is better than doing nothing! Incorporate cardio intervals to increase your heart rate levels and boost your metabolism…get creative…there are no “workout rules” – just move! sb game…

Is Starbucks (or any coffee addiction for that matter) making you fat?

March 1, 2008

We are coffee-crazed in this country – and Starbucks has definitely capitalized on it – but our fancy-coffee drinking fettish as a country may have a huge impact on our waistline. Don’t forget even when you are drinking your favorite pick-me-up beverage, you may be drinking more than you bargained for.Check out some of the…