Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…
Continue ReadingBP Quickie Tutorial: Foundation FIRST!
When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…
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Print this Travel Workout!
Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…
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JUNE “UNPLUG” CHALLENGE
STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…
Continue Reading28-Day Clean-It-Up Challenge
THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER…
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9-SO-FINE Workouts
Your Week 9 daily challenge: COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE…
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Burpees & Swimmers…Perfect Core Combo
Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…
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10-Minute Daily Workout Challenge
For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…
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3 dirty little lies…that you have been told while you were naked
Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.
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Are you eating like a sumo wrestler?
I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…
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