Blog | The 8-Week Body Project

BP QUICKIE: The Brace & Breath Technique

Creating tension throughout the body while strength training along with purposeful breathing will not only make your exercises feel less cumbersome,…

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal…

Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT!…

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY…

THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER…

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions…

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get…

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…