Here’s a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Recommended fiber amounts for women is 21 to 25 grams a day and for men is 30 to 38 grams a day.Continue Reading
7 Reasons Why You Can’t Lose Those Last 10 Pounds!
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their…Continue Reading
Kick the BBQ bad habits!
While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal! That can really added unwanted inches to your waist line over the course of the summer.Continue Reading
19 days to a new body!
I was so excited after Boot Camp yesterday (though I’m always pumped after our workouts!)…one of our newest Boot Campers…Continue Reading
ENERGIZER WORKOUT by body project Complete each exercise properly as many times as you can for 1 minute – repeat…Continue Reading
15-minute Summer Sizzle! Resistance Band (RB)Workout
You can perform this resistance band and body weight workout several ways, depending on time and available space – perfect…Continue Reading
Is Starbucks (or any coffee addiction for that matter) making you fat?
We are coffee-crazed in this country – and Starbucks has definitely capitalized on it – but our fancy-coffee drinking fettish…Continue Reading