You know you’ve been there before…caught in the ugly love triangle of you, your grocery cart, and the sleazy bread…
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Try doing two to three sets of these moves right before or after your run, three times a week. •…
Continue ReadingBuild a Better Booty Workout
This is a great lower body workout to help get you build a better booty plus get some cardio bursts…
Continue Reading12-Minute Body Blitz Workout
12-Minute Body Blitz – No Equipment Necessary! xmodgames apk download This is a timed workout: perform each exercise for 1…
Continue ReadingYour Top 10 Fitness Checklist for 2011
PRINT OUT THIS CHECKLIST and post it where you will see it everyday! ************************************* MY TOP 10 DAILY GOALS FOR…
Continue ReadingDay After Christmas Power Workout
1) Circuit #1Reverse lunges – 10/leg(step back to a lunge, then return to standing position, alternate legs) Wall pushups –…
Continue ReadingDo you agree with me?
McDonalds, Burger King, and Taco Bell have all announced that they are adding more of their delicious, high-quality food options…
Continue ReadingPre-Thanksgiving Workout
garage band app android Start your Thanksgiving Day by SUPER-CHARGING your metabolism! Here is a 4-simple exercise workout to start…
Continue ReadingTalking to yourself again?
download movieboxTry switching your thoughts around with a few of my suggestions below. You’ll be amazed at how different it…
Continue ReadingIf you hate the treadmill – you have to do this workout!
You’ll burn more than 3x the amount of calories with this workout than spending 60 minutes on a treadmill or elliptical (and it’s not as boring)!
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