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FREE VIRTUAL WORKSHOP: 3 STEPS TO SUCCESSFUL GOAL-SETTING

January 4, 2019

  I received SO many emails and messages in response to my 2019 Personal Promise email! Many women shared with me that even though they want to set a goal for 2019, they still feel STUCK and not really sure how they should go about setting a goal for this next year. The thing is……

My 2019 Personal Promise

January 3, 2019

It’s a fresh, new year! Welcome to 2019! My annual New Year’s email is one of my favorite to write and send you. My hope is that it might inspire you to look at the New Year with a fresh perspective. For the last several years, instead of making a resolution or even a “goal”…

What I haven’t told you yet…

November 30, 2018

A little over a month ago, I shared with you the reason I made the decision to close my fitness studio. I shared an important lesson I learned – in order for us to make space to do something greater, we need to “quit” something…even if that “something” by all definitions is successful, fulfilling, and…

MyBP Members: Food Tracker

March 18, 2018

Prep for our first MyBP Member Workshop! You must know where you’re starting before you can know how to get to where you want to go! CLICK HERE to download the “Baseline Food Tracker” I just mentioned in my video. There will be copies in the studio if you need, or you can work right…

BP Quickie Tutorial: Foundation FIRST!

October 20, 2017

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal is to be able to do exercise so we can get the best results…and do it for LIFE! Here is a quick tutorial about how and why we select individual variations of exercises for you…

Print this Travel Workout!

July 6, 2017

  Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!

JUNE “UNPLUG” CHALLENGE

June 1, 2017

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…

28-Day Clean-It-Up Challenge

April 30, 2017

THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER Every Sunday, check your email for more specifics about following week’s challenge (each begins on Mondays). Once you have completed the challenge(s) for that day, check off the day (No halfway points! You achieved the…

9-SO-FINE Workouts

April 3, 2017

Your Week 9 daily challenge:  COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…