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JUNE “UNPLUG” CHALLENGE

June 1, 2017

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…

28-Day Clean-It-Up Challenge

April 30, 2017

THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER Every Sunday, check your email for more specifics about following week’s challenge (each begins on Mondays). Once you have completed the challenge(s) for that day, check off the day (No halfway points! You achieved the…

9-SO-FINE Workouts

April 3, 2017

Your Week 9 daily challenge:  COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…

Burpees & Swimmers…Perfect Core Combo

March 13, 2017

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions and options for these two fantastic core strengtheners and cardio conditioners! **Remember…proper form is paramount!** BURPEES! We do burpees…not for torture…but to help increase hip mobility and core work (primary) and also to elevate the…

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

Are you eating like a sumo wrestler?

February 26, 2017

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those pounds to show off those fabulous fighting “uniforms.” On the contrary…what they do is they eat very small, low-calorie meals throughout the day while they train and then they eat a huge meal with most…

Pushing & Pulling

February 10, 2017

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models Elizabeth and Michele and our camera lady Danielle! Snaptube apk download

I’m pregnant: I can’t believe she said that to me!

February 5, 2017

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of course there are still a billion things on my to-do list “before” she comes. Which is exactly the reason why my mantra the last 9 months has been, “Man plans, God laughs.” It will all…

Take this 10-Question Diet Quiz

January 26, 2017

Diet. Exercise. Holidays.   Diet. Exercise. Stress at work.  Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs. Repeat.  Year-in. Year-out.  If this pattern feels familiar (and frustrating), take this 10-question quiz. Then read my follow-up below. ***Answer the following questions honestly (nobody is looking!). ***The answer should simply be “Yes” or “No.”…