Blog

BP Quickie Tutorial: Foundation FIRST!

October 20, 2017

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal is to be able to do exercise so we can get the best results…and do it for LIFE! Here is a quick tutorial about how and why we select individual variations of exercises for you…

Print this Travel Workout!

July 6, 2017

  Where will you take your workout? Post a picture after your workout to Facebook and use the hashtag #GOBODYPROJECT! how to download lucky patcher Members – get 50 BP Points each time you post!

JUNE “UNPLUG” CHALLENGE

June 1, 2017

STRESSED? TAKE OUR FREE “UNPLUG” CHALLENGE June 5th – June 30th OPEN TO ALL BP MONTHLY MEMBERS, FLEXFIT MEMBERS, & ANY WOMAN WHO NEEDS TO UNPLUG! (you don’t have to be a member of BP!) UNPLUG Challenge goal: Take a few minutes each day to “unplug” and create physical, mental and emotional benefits. The challenge details: 1.…

28-Day Clean-It-Up Challenge

April 30, 2017

THE BODY PROJECT 28-DAY CLEAN-IT-UP CHALLENGE BEGINS MONDAY, MAY 1ST! CLICK HERE TO DOWNLOAD & PRINT YOUR 28-DAY CHALLENGE TRACKER Every Sunday, check your email for more specifics about following week’s challenge (each begins on Mondays). Once you have completed the challenge(s) for that day, check off the day (No halfway points! You achieved the…

9-SO-FINE Workouts

April 3, 2017

Your Week 9 daily challenge:  COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY! How to get it done: – Complete ONE of our workouts below. – A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps,…

Burpees & Swimmers…Perfect Core Combo

March 13, 2017

Burpees and Swimmers are a great combo because they work complementary muscles. Here are two short videos with tips, progressions and options for these two fantastic core strengtheners and cardio conditioners! **Remember…proper form is paramount!** BURPEES! We do burpees…not for torture…but to help increase hip mobility and core work (primary) and also to elevate the…

10-Minute Daily Workout Challenge

March 7, 2017

For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors! I thought I’d share this week’s challenge with…

3 dirty little lies…that you have been told while you were naked

March 4, 2017

Sorry to break it to you, but you have been played for a fool. By a scale. Yes, a stupid little machine that takes up space next to your toilet.

Are you eating like a sumo wrestler?

February 26, 2017

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those pounds to show off those fabulous fighting “uniforms.” On the contrary…what they do is they eat very small, low-calorie meals throughout the day while they train and then they eat a huge meal with most…