I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…
Continue ReadingPushing & Pulling
Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…
Continue ReadingI’m pregnant: I can’t believe she said that to me!
We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…
Continue ReadingTake this 10-Question Diet Quiz
Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…
Continue ReadingIf you love your crockpot…read this!
I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…
Continue ReadingNew Member Health/Release Forms
CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact…
Continue ReadingTHIS is what scares me the most…
Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…
Continue Reading2017 Membership & Rate Updates
(email sent to members 12/20/16) Hello BP Family! My team and I have been hard at work behind the scenes…
Continue ReadingPerfect Fall Salad (with shortcuts!)
Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…
Continue ReadingTuesday Morning Waffles (recipe + time-saving prep tip)
Waffles. A sacred Sunday morning family ritual here at the Vastola household. It’s one of those special rituals that you…
Continue Reading