Lindsay Vastola

Are you eating like a sumo wrestler?

I bet you thought that sumo-wrestlers eat and eat and eat all day long…and that is how they gain those…

Pushing & Pulling

Proper form is imperative for these pushing (like push-ups) & pulling (like back rows) exercises. Thank you to our models…

I’m pregnant: I can’t believe she said that to me!

We’re getting ready to bring a baby girl in to this world basically at any moment now. We’re very excited…and of…

Take this 10-Question Diet Quiz

Diet. Exercise. Holidays. Diet. Exercise. Stress at work. Diet. Exercise. Get sick. Diet. Exercise. Vacation. Diet. Exercise. Summer BBQs.…

If you love your crockpot…read this!

I love my crock pot. After all, my mother is from the south, so crock pot meals were just part…

New Member Health/Release Forms

CLICK HERE TO DOWNLOAD OUR HEALTH/RELEASE FORMSWhatsapp for iPad Download *Completed forms are required prior to participation; no exceptions. Contact…

THIS is what scares me the most…

Happy, Happy New Year to all of you! My annual New Year’s email is one of my favorite to write…

2017 Membership & Rate Updates

(email sent to members 12/20/16) Hello BP Family! My team and I have been hard at work behind the scenes…

Perfect Fall Salad (with shortcuts!)

Salads are great…until we get bored of doing the same salad, over and over again. epsxe for android free download…

Tuesday Morning Waffles (recipe + time-saving prep tip)

Waffles. A sacred Sunday morning family ritual here at the Vastola household. It’s one of those special rituals that you…