About Lindsay Vastola

With more than 13 years of experience as a sought-after lifestyle and habit-change coach, Lindsay Vastola has taught women how to transform their lives with her Inside>OutMethod. Through story and strategy, Lindsay offers practical education and accountability for women who know they want to experience lasting, meaningful change in their life, but feel overwhelmed because they don’t know where to start or frustrated because they’ve never found the answers that work.

After leaving her New York City corporate career in 2006, she was disappointed by the lack of accessible resources for women to get practical solutions for whole-life wellness. She founded her company, Body Projectto offer women a more complete approach to health that results in lasting success in all aspects of life. Over 2,000 women have experienced Lindsay’s Inside>Out Method through her fitness and wellness plans and signature 8-Week Body Project lifestyle program.

As an entrepreneur, speaker and writer, Lindsay is tirelessly committed to sharing her message that a woman’s potential and possibility is limitless when she experiences transformation from the Inside>Out.

Lindsay is also the editor-in-chief of the fitness industry business publication, Personal Fitness Professional; is a frequent keynote speaker and presenter; and has been featured nationally, including on SHAPE.com and LIVESTRONG. Her first book is due out in Spring, 2019. Without doubt, her favorite job is wife to Emilio and mother of two beautiful children, EJ (7) and Lidia (2) and Lab-Eskimo pup, LuLu, in their home in Robbinsville, New Jersey.

Lindsay has been featured in:
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