9-SO-FINE Workouts

Your Week 9 daily challenge:

 COMPLETE ONE OF OUR 9-SO-FINE WORKOUTS DAILY!

How to get it done:
– Complete ONE of our workouts below.
– A COMPLETE set of these exercises is completing 9 reps of all 3 exercises, 8 reps of all 3 exercises, 6 reps, 5 reps, 4 reps, 3 reps, 2 reps, and 1 rep. 


– REMEMBER: These are done in addition to Body Project classes.

WORKOUT #1

Squat Reach
Seal Jacks
Helicopter Planks

WORKOUT #2

Marching Bridges
Tricep Push-off
Squat knee-to-elbow