For the last 5 weeks, our members have upped-the-ante and are taking on our 10-Week Challenge. Each week, they get a new daily workout challenge – there are some really great prizes at stake, and a fun, “friendly,” competitive spirit between teams led by our BP instructors!
I thought I’d share this week’s challenge with you because it’s great for squeezing in workouts when you feel like you don’t have much time!
BP Teammates Jolie & Kelly show you in this quick video how to perform each exercise as well as a few modifications as options.
Pick one of the 3 workouts below and rotate as you wish over the course of the week!
Be sure to do some light stretching and cool down before/after your workout.
45 seconds of each exercise with 15 seconds of rest in between
Use a timer or the “GymBoss” app is a good one to use for intervals
- Ski slides
- Toe Reaches (on back)
Work hard for those 45 seconds!
Repeat each exercise for 10 reps as many rounds as possible for 10 minutes
10 Jump Squats
10 Back rows (use a resistance band, DBs or bodyweight)
10 High plank-to-downward dog
Quick transitions and keep up the intensity!
Alive for 25!
25 repetitions of everything, Repeat for 10 minutes!
25 squat with knee drive
25 each side bicycles
25 each side mountain climbers