Blog

ONE WORD that is keeping you STUCK & UNMOTIVATED

February 11, 2019

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in a body that isn’t ours …stuck in a toxic relationship …stuck in a job …stuck in the hamster wheel and going nowhere Here is a video I made for you talking about the ONE WORD…

What happens to your BRAIN when you’re “stuck in a rut”

February 10, 2019

Most of us know that horrible, almost helpless feeling of being STUCK… …stuck in a rut and unmotivated …stuck in a body that isn’t ours …stuck in a toxic relationship …stuck in a job …stuck in the hamster wheel and going nowhere Did you know your brain is actually working AGAINST you!? Find out more…

Why We Struggle with Self-Motivation

January 29, 2019

Of all the frustrations I hear most often from women, the one that tops them all is: “WHY DO I STRUGGLE SO MUCH WITH SELF-MOTIVATION?!” (insert angry face) Here’s a quick visual that I think will give you some perspective on why so many of us struggle with self-motivation. If this video spoke to you…I’ll…

FREE VIRTUAL WORKSHOP: 3 STEPS TO SUCCESSFUL GOAL-SETTING

January 4, 2019

  I received SO many emails and messages in response to my 2019 Personal Promise email! Many women shared with me that even though they want to set a goal for 2019, they still feel STUCK and not really sure how they should go about setting a goal for this next year. The thing is……

My 2019 Personal Promise

January 3, 2019

It’s a fresh, new year! Welcome to 2019! My annual New Year’s email is one of my favorite to write and send you. My hope is that it might inspire you to look at the New Year with a fresh perspective. For the last several years, instead of making a resolution or even a “goal”…

What I haven’t told you yet…

November 30, 2018

A little over a month ago, I shared with you the reason I made the decision to close my fitness studio. I shared an important lesson I learned – in order for us to make space to do something greater, we need to “quit” something…even if that “something” by all definitions is successful, fulfilling, and…

Why I QUIT

October 1, 2018

Hello dear friends! As many of you may know, back in June, after 12+ years, I closed my fitness business. At least in the form that so many have come to know it as Body Project. I know there are a lot of questions about what’s “next” (coming very soon, I promise!). But when it…

MyBP Members: Food Tracker

March 18, 2018

Prep for our first MyBP Member Workshop! You must know where you’re starting before you can know how to get to where you want to go! CLICK HERE to download the “Baseline Food Tracker” I just mentioned in my video. There will be copies in the studio if you need, or you can work right…

BP Quickie Tutorial: Foundation FIRST!

October 20, 2017

When individualizing your exercises, it can sometimes feel frustrating if you can’t do the “actual” exercise…but remember that our goal is to be able to do exercise so we can get the best results…and do it for LIFE! Here is a quick tutorial about how and why we select individual variations of exercises for you…